YOGA DAY

A day full of exercise, relaxation and inspiration. The event is open to anyone who wants to slow down, recharge their batteries and do something good for their body and mind.

Programme:

7.30–8.30 Morning yoga & activation /250 Kč/ instructor: Kristýna Jarošová

A gentle start, deep breathing and preparation for the day ahead. A morning class offering the perfect way to wake up in the mountains, with joint mobilisation and mental preparation for the Vitality Yoga class and the afternoon cocoa ceremony. The class will focus on stimulating lymphatic flow, releasing morning stiffness and practising deep breathing to help activate both body and mind. We invite all determined beginners as well as regular yoga practitioners.

9:00–10:00 Vitality Yoga / 350 Kč / guest instructor: Simona Josefová

Vitality Yoga is a dynamic style of exercise focused on activating the metabolism, energy flow and the proper functioning of internal organs and endocrine glands. It combines breathing techniques, specific sequences and asanas to restore inner balance, strengthen the body and gain new vitality. The class is suitable for anyone seeking balance of body and mind.

16:00–18:00 Cocoa ceremony & refreshments / 690 Kč / instructor: Misch Čech Bónová

An afternoon cacao ceremony to awaken your senses and inner intuition. You can look forward to a gentle ritual and a safe space to pause, tune into your inner self and open your heart through drinking pure ceremonial cacao. It combines meditation, mindful breathing and the power of plant medicine.

After the session, light refreshments will be served in the Champagne Lounge.

GETTING THERE AND PARKING

Špindlerův Mlýn is easily accessible by car and public transport. We recommend parking at the P2 – Hromovka car park, which is the closest to the Svatý Petr Ski Resort. There is a bus stop right next to the car park, from where the ski bus runs to the ‘Sv. Petr, skiareál’ stop, where the festival is taking place.

The walk from the car park takes approximately 20 minutes (1.3 km).

WHAT TO BRING (recommendations)

your own yoga mat (a limited number are available to borrow)

comfortable clothing for exercise

an extra warm layer (sweatshirt, blanket, scarf) for relaxation

CHANGING AND PERSONAL BELONGINGS

You can change in the toilets in the main facilities or in the restaurant. We recommend arriving already dressed in your practice clothes.

The organiser accepts no responsibility for personal belongings – please keep valuables with you at all times.

EQUIPMENT HIRE

A limited amount of yoga equipment (mats, blocks) will be available on site. We recommend bringing your own equipment.

TICKETS AND BOOKINGS

Tickets for each part of the programme can be purchased separately HERE.