WHAT TO PACK IN A BACKPACK FOR A ONE-DAY SUMMER HIKE IN THE MOUNTAINS?

The absolute MUST-HAVE list.

The summer mountains are calling, and you can't wait to set off on a hike. But be careful, preparation is key! You don't want to be caught off guard. That's why we've put together a list of things you should have in your backpack for a day hike in the mountains in summer.

 

Backpack – your survival companion

First, choose a backpack. A 20–30 litre backpack is the ideal choice, as it will fit everything you need without restricting you unnecessarily. It is important that it has a comfortable carrying system – your back will thank you for it.

 

1) Food and drink – the basis of survival 

Water: This is an absolute must! At least 1.5–2 litres of water is necessary. And if you know that you will be able to refill from a natural source, don't forget a water filter.

Snacks and energy bars: Quick energy always comes in handy. Keep in mind that the mountains take their toll, so have something on hand that will give you an instant boost.

Lunch: Sandwiches, wraps, or anything that is easy to carry and nutritious. Forget about fragile salads and complicated dishes – simplicity is beauty.

Thermos with a hot drink: Even in summer, the weather can change quickly. Hot tea or coffee will make you very happy if it gets cold.

 

2) First aid kit – for accidents

You never know what might happen. A small first aid kit with bandages, plasters, disinfectant, painkillers and allergy medication is a must-have. Prevention is better than cure, so be prepared.

 

3) Map or GPS device – so you don't get lost

Even if you know the mountains like the back of your hand, it's always good to have a map or GPS device with you. Navigation in the terrain is important, and with modern technology, it's a breeze.

 

4) Mobile phone with power bank – SOS line to civilisation

A mobile phone is an invaluable aid. But don't forget to charge it and take a power bank with you. The signal in the mountains may not always be perfect, but it is essential in case of an emergency.

 

5) Mountain rescue service phone number – lifeline

Save the mountain rescue service number in your phone: +420 1210. This number could save your life in an emergency.

 

6) Cash and documents – just in case

Not everywhere accepts cards, especially in the mountains. Carry at least some cash and, of course, your ID documents. You never know when they will come in handy.

 

7) Whistle and knife – basic safety equipment

A whistle is a great way to attract attention in an emergency. And a knife will come in handy for lots of things – from cutting sticks for roasting sausages to repairing equipment.

 

8) Sunglasses and hat/cap – protection from the sun

The sun in the mountains can be pretty treacherous. Protect your eyes and head from sunburn. Sunglasses with UV protection and a hat or cap are a must.

 

9) Headlamp with spare batteries – for night-time adventures (even unplanned ones)

Even if you plan to be back before dark, you never know what might happen. A headlamp with spare batteries will light your way if you are delayed.

 

10) Raincoat – don't let the rain catch you off guard

The weather in the mountains changes faster than socks. Bring a raincoat for yourself and your backpack so you don't get soaked to the skin.

 

11) Sunscreen – protect your skin

Sunscreen with a high protection factor is essential. Don't forget to apply it even when it's cloudy. The sun is strong in the mountains.

 

12) Insect repellent – fight against insects

Mosquitoes, ticks and other vermin can make your hike very unpleasant. Insect repellent is your best friend in the fight against them.

 

13) Spare clothing – in case of an accident

Socks, a T-shirt, or light spare trousers. You never know when you might spill something on yourself or sweat and need dry clothes.

 

14) Camera or video camera – capture the beauty of nature

The mountains are beautiful. Don't forget to bring your camera or video camera to capture the most beautiful moments and share them with your friends.

 

15) Rubbish bag – let's be considerate

Take everything you bring to the mountains with you when you leave. A rubbish bag is essential. Let's treat nature with respect.

 

16) Trekking poles – for better stability

If you are used to them or are planning to tackle more challenging terrain, trekking poles will make walking easier and relieve pressure on your joints.

 

17) Seat pad – comfort above all

You will appreciate a foldable foam seat pad or just a cut-off piece of a sleeping mat when sitting, not only in cold weather, but also when it is wet.

 

Extra tips:

Inform someone about your route and planned return time.

Check the weather forecast and adjust your clothing and equipment accordingly.

Respect nature and be considerate of other tourists.

 

With this equipment, you can set off on a one-day summer hike in the mountains with peace of mind.

We wish you beautiful weather, lots of experiences and, above all, a safe journey.